Meditation ,meditation,meditation I have been listening to the CD provided with this class. I truly have noticed a difference in my thought patterns and attitude. Implementing the short meditation daily has been great! Shawna
Shawna, good job on your blog! It is amazing how quickly one can feel that relief in our bodies with a simple meditation exercise! I find it easy to do and very relaxing when we need it.
Shawna, good job on your blog! It is amazing how quickly one can feel that relief in our bodies with a simple meditation exercise! I find it easy to do and very relaxing when we need it.
ReplyDeleteEnjoyed your blog!
Jeanie
Hi Shawna, are you referring to the CD that came with the textbook or another CD? Great post!
ReplyDeleteRita
The CD that came with the book! It has really made a difference!
ReplyDeleteLooks like most people like ranch dressing! lol lolaccording to my poll
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